Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Kale Tomato Salad
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 16%
CARBS 11G17% OF CAL
4G FIBER2G OTHER5G TOTAL SUGAR
FAT 22G75% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh kale salad with cherry tomatoes, cheese, pumpkin seeds, and a lemon vinaigrette. It's light and flavorful, perfect as a side to sandwiches or as a lunch on its own.
sideamericansaladgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups chopped lacinato kale
- 1 cup cherry tomatoes
- ¼ cup crumbled feta cheese
- 2-3 TBSP roasted salted pepitas
- 2 TBSP finely chopped red onion
- ½ lemon ((juiced))
- 2 TBSP extra virgin olive oil
- 2 tsp red wine vinegar
- ¼ tsp dried oregano leaves
- ⅛ tsp sea salt
- ⅛ tsp freshly ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 16%
CARBS 11G17% OF CAL
4G FIBER2G OTHER5G TOTAL SUGAR
FAT 22G75% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 323mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 195mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.