
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Kale Taco Salad with Crispy Roasted Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 30%
CARBS 51G42% OF CAL
12G FIBER27G OTHER13G TOTAL SUGAR
FAT 27G49% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of kale and vegetables topped with roasted chickpeas and tortilla strips for crunch. Substantial and satisfying.
mainamericansaladbeans⚙️ food processor🍪 sheet pan🌀 blender🔥 ovendairy freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 cups chopped curly kale
- 1/2-1 tsp olive oil
- pinch salt
- 1 cup black beans ((drain/rinse if canned))
- 1 cup frozen corn ((thawed or steamed))
- 1 bell pepper ((any color))
- 1 jalapeño pepper
- 1/2-1 cup chopped tomatoes
- 1/4-1/2 cup shredded carrots
- 1/4 cup crushed tortilla chips (or 1/2 cup crispy tortilla strips)
- fresh chopped cilantro (to taste)
- 15 oz cooked/canned chickpeas
- 1 TBSP avocado oil
- 1/4 tsp sea salt
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika
- 1/4 tsp chili powder
- 1/8 tsp cayenne pepper
- 3 TBSP fresh lime juice
- 1/4 cup avocado oil or light olive oil
- 1 TBSP white wine vinegar
- 2 tsp honey
- 1/2 tsp sea salt
- 1/8 tsp black pepper
- 2 TBSP fresh chopped cilantro
- 3 TBSP red wine vinegar
- 1.5 TBSP honey
- 1/3 cup avocado oil plus a little extra to taste (if desired)
- 3/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp dried oregano
- 1 chipotle pepper in adobo sauce
- 1 small/medium clove garlic (peeled)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 30%
CARBS 51G42% OF CAL
12G FIBER27G OTHER13G TOTAL SUGAR
FAT 27G49% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 617mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 787mg
- Calcium
- 247mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
