Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Kale Sweet Potato Salad
NUTRITION · PER SERVING60M COOK
CAL 37%·PRO 36%
CARBS 76G40% OF CAL
12G FIBER11G ADDED6G INTRINSIC47G OTHER17G TOTAL SUGAR
FAT 43G52% OF CAL
8G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain salad combining tender roasted sweet potatoes, kale, couscous, black beans, and avocado with a bright basil-lemon vinaigrette. Packed with flavor, texture, and nutrition. Substantial enough for a main course or generous side dish.
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View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup couscous (plus 1/2 cup water)
- 3 cups diced sweet potatoes (plus 1 tablespoon oil)
- 2 cups finely chopped kale
- 1/2 cup finely diced red onion (optional)
- 1 (15.5-ounce) can black beans (drained and rinsed)
- 1/2 cup crumbled feta cheese
- 1/2 cup pistachios
- 1/4 cup tightly packed fresh basil
- 1/2 cup olive oil
- 3 lemons (see note 3)
- 2 to 3 tablespoons honey (add to sweetness preference)
- 1 tablespoon Dijon-style mustard
- 1/2 teaspoon minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
At a glance
PER SERVING · TIME 60M
CAL 37%·PRO 36%
CARBS 76G40% OF CAL
12G FIBER11G ADDED6G INTRINSIC47G OTHER17G TOTAL SUGAR
FAT 43G52% OF CAL
8G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 746mg
- Total sugar
- 17g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 864mg
- Calcium
- 226mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.