Kale Superfood Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial salad combining protein-rich quinoa and chickpeas with raw kale, pomegranate, nuts, and feta in a bright citrus dressing. Nutritious and filling enough for a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 oz kale (chopped)
- 2 tbsp olive oil
- 1/2 tsp salt
- 1 cup cooked quinoa
- 1 cup shredded carrots (chopped finely)
- 15 oz can chickpeas (drained and rinsed)
- 1 cup sliced almonds
- 1 cup pomegranate seeds
- 1 cup golden raisins
- 6 oz feta (crumbled)
- 1/3 cup fresh dill (chopped)
- 1/2 cup olive oil
- 1/4 cup honey
- juice of 1 lemon
- 1 tbsp dijon mustard
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 582mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 198mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.