Oh My Veggies · by Nicole★ 5.0 (6)
Kale-Stuffed Portobello Mushrooms
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 24%
CARBS 16G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 16G56% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portobello mushroom caps stuffed with a creamy kale and cheese filling, baked until golden. A hearty, satisfying vegetarian main course inspired by Chicken Florentine.
mainamerican🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large portobello mushrooms
- cooking spray or olive oil mister
- salt and pepper to taste
- 1 tbsp. + 1 tsp. olive oil
- 1 large shallot (thinly sliced)
- 2 garlic cloves (minced)
- 1 bunch kale (about 8 ounces)
- 1/3 c. white wine
- 2/3 c. low-fat milk
- 1 tbsp. all-purpose flour
- 1 c. Italian blend or mozzarella cheese
- 1/4 c. panko
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 24%
CARBS 16G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 16G56% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 502mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 398mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.