Kale, Strawberry & Avocado Salad with Lemon Poppy Seed Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh kale salad with strawberries, avocado, almonds, and feta dressed in a light lemon poppy seed dressing. Bright and nutritious with a balance of sweet and tangy flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 4 cups chopped kale (stems removed)
- Pinch of sea salt
- 1 cup sliced strawberries
- 1 avocado (chopped)
- 1/3 cup sliced almonds
- 1/4 cup feta cheese
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 1/2 teaspoon poppy seeds
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 389mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 279mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.