Running on Real Food · by Deryn Macey★ 5.0 (4)
Kale Spinach Smoothie (High Protein)
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 59%
CARBS 49G45% OF CAL
8G FIBER14G OTHER27G TOTAL SUGAR
FAT 17G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick green smoothie packed with kale, spinach, banana, pineapple, and protein powder. Nutrient-dense breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/4 cup unsweetened almond milk (300 mL)
- 1 cup spinach (35 g, raw or frozen)
- 1 cup kale (leaves and stems, 35 g, raw or frozen)
- 1 medium frozen banana (120 g)
- 1/2 cup frozen mango or pineapple chunks (70 g)
- 1 tbsp peanut butter or almond butter (15 g)
- 1 scoop vegan vanilla protein powder (30 g)
- 1 tsp cinnamon (optional)
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 59%
CARBS 49G45% OF CAL
8G FIBER14G OTHER27G TOTAL SUGAR
FAT 17G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 626mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1467mg
- Calcium
- 719mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.