Sweet Peas and Saffron · by Annie★ 5.0 (2)
Kale Spanakopitas
NUTRITION · PER SERVING95M COOK
CAL 16%·PRO 18%
CARBS 26G33% OF CAL
3G FIBER22G OTHER1G TOTAL SUGAR
FAT 19G55% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo pastry wraps kale, feta, and pine nuts with nutmeg for a Mediterranean-inspired savory pastry. These spanakopitas make an excellent starter or party appetizer.
startermediterraneanbaked good🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons olive oil
- 1 onion (chopped)
- 1/8 cup spring onions (chopped)
- 10 cups kale (loosely packed. Kale should be washed and shredded into very small peices with stems removed)
- 4 eggs (lightly beaten)
- 3 tablespoons parmesan (freshly grated)
- 3 tablespoons bread crumbs
- 1 teaspoon nutmeg (freshly grated)
- 1 teaspoon ground black pepper
- 1 1/2 cup feta cheese (crumbled)
- 3 tablespoons pine nuts (toasted)
- 24 sheets phyllo pastry (thawed)
- 1/2 cup butter (melted)
- bread crumbs (for sprinkling)
- sea salt
At a glance
PER SERVING · TIME 95M
CAL 16%·PRO 18%
CARBS 26G33% OF CAL
3G FIBER22G OTHER1G TOTAL SUGAR
FAT 19G55% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 35m
- Sodium
- 545mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.