365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.5
Kale Soup
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 49%
CARBS 36G33% OF CAL
9G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 22G45% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with Italian sausage, white beans, kale, and aromatic vegetables in chicken broth. Comfort food that works for lunch or dinner.
mainamericansouppork🥘 pressure cooker⏲️ slow cookergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound ground Italian sausage (I used mild)
- 1 medium yellow onion, diced
- 8 cups chicken broth
- 2 medium carrots, peeled and sliced or diced
- 2 ribs of celery, sliced or diced
- 4 large garlic cloves, minced
- 2 tsp Italian seasoning
- 1 tsp black pepper
- 6-8 leaves of kale, stem discarded and chopped
- 4 tsp lemon juice
- 2 (15 oz) cans great northern white beans, rinsed and drained
- Parmesan cheese, for topping
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 49%
CARBS 36G33% OF CAL
9G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 22G45% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 2034mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 225mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2034MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.