Kale Soup
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Well Plated · by Erin Clarke★ 5.0 (21)

Kale Soup

NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 35%
CARBS 31G51% OF CAL
9G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty soup with Italian sausage, white beans, and leafy kale in a flavorful broth finished with lemon. A satisfying one-pot meal with rustic Italian flavors.

mainamericansoupporkgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 4 links uncooked hot Italian turkey sausage (optional (1 pound))
  • 1 tablespoon extra-virgin olive oil
  • 1 medium yellow onion (chopped)
  • 4 medium carrots (peeled and cut into ½-inch pieces (about 2 cups))
  • 2 celery stalks (chopped (about 1 cup))
  • 3 garlic cloves (minced (about 1 tablespoon))
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon red pepper flakes (plus additional to taste (optional))
  • 1 tablespoon white miso paste* (optional)
  • 1 Parmesan rind* (optional)
  • 2 15-ounce cans white beans (drained and rinsed (I used Great Northern beans))
  • 8 cups low-sodium chicken or vegetable broth
  • 1 bunch curly or lacinato kale (destemmed and chopped (5-6 cups))
  • ½ lemon (juiced (about 1 tablespoon))
  • Grated Parmesan cheese (for serving)
PREP
15M
SODIUM
1705MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.