Kale Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian soup with aromatic vegetables, creamy white beans, and hearty kale. Vegan-friendly and gluten-free, it's a nourishing meal that tastes homemade and wholesome.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup extra-virgin olive oil (plus more for drizzling)
- 1 medium yellow onion (chopped)
- 1 medium carrot (chopped)
- 2 celery ribs (chopped)
- 2 garlic cloves (chopped)
- 1 tablespoon chopped fresh rosemary
- 1 teaspoon sea salt (plus more to taste)
- ½ teaspoon dried thyme
- Freshly ground black pepper
- 4½ cups cooked white beans (drained and rinsed)
- 4 cups vegetable broth
- 6 cups chopped kale leaves
- 2 tablespoons fresh lemon juice
- Homemade croutons (for serving)
- Fresh parsley (for garnish)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1274mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1147mg
- Calcium
- 234mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.