Food Faith Fitness · by Paola Westbeek★ 4.5 (2)
Kale Soup
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 46%
CARBS 73G66% OF CAL
16G FIBER43G OTHER13G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty soup of white beans, kale, carrots, and tomatoes seasoned with oregano and smoked paprika. Warming and substantial.
mainmediterraneansoupbeansgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1 onion (diced)
- 1 carrot (peeled and diced)
- 1 can diced tomatoes (14 1/2 ounces)
- 2 cups vegetable stock
- 1 can white beans (15 1/2 ounces) (drained and rinsed)
- 1/2 teaspoon dried oregano
- Pinch smoked paprika
- Pinch of sea salt and black pepper
- 1 bunch curly kale (chopped)
- Parmesan (optional)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 46%
CARBS 73G66% OF CAL
16G FIBER43G OTHER13G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1782mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1256mg
- Calcium
- 442mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.