Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (3)

Kale Soup

Name: Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6, 6 servings
Cuisine: american
Ingredients: 2 tablespoons olive oil (30 ml); 1 medium yellow onion (diced – about 150 g); 3 cloves garlic (minced – about 9 g); 2 medium carrots (diced – about 240 g); 2 celery stalks (diced – about 160 g); 1 teaspoon dried thyme (1.4 g); 1 teaspoon dried oregano (1.8 g); 1/2 teaspoon smoked paprika (2.84 g); 1/2 teaspoon chili flakes (adjust to taste – 2.5 g); ¾ teaspoon sea salt (about 4 g); ¼ teaspoon black pepper (1.42 g); 6 cups vegetable broth (1.4 liters); 1 sprig fresh rosemary (whole); 2 (15-ounce) cans white beans, drained and rinsed; 1 large bunch of kale (stems removed and leaves chopped – about 150 g); 1 lemon for serving

NUTRITION · PER SERVING45M COOK

CAL 13%·PRO 25%

CARBS 41G65% OF CAL

10G FIBER0G ADDED5G INTRINSIC26G OTHER5G TOTAL SUGAR

FAT 6G20% OF CAL

1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty soup loaded with kale, white beans, and vegetables in a savory broth with rosemary and smoked paprika. Healthy and deeply flavorful.

mainamericansoupbeansdairy freegluten freeveganvegetarian

View the full recipe on Jessica in the Kitchen →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

2 tablespoons olive oil (30 ml)
1 medium yellow onion (diced – about 150 g)
3 cloves garlic (minced – about 9 g)
2 medium carrots (diced – about 240 g)
2 celery stalks (diced – about 160 g)
1 teaspoon dried thyme (1.4 g)
1 teaspoon dried oregano (1.8 g)
1/2 teaspoon smoked paprika (2.84 g)
1/2 teaspoon chili flakes (adjust to taste – 2.5 g)
¾ teaspoon sea salt (about 4 g)
¼ teaspoon black pepper (1.42 g)
6 cups vegetable broth (1.4 liters)
1 sprig fresh rosemary (whole)
2 (15-ounce) cans white beans, drained and rinsed
1 large bunch of kale (stems removed and leaves chopped – about 150 g)
1 lemon for serving

At a glance

PER SERVING · TIME 45M

CAL 13%·PRO 25%

CARBS 41G65% OF CAL

10G FIBER0G ADDED5G INTRINSIC26G OTHER5G TOTAL SUGAR

FAT 6G20% OF CAL

1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 30m
Sodium: 1199mg
Total sugar: 5g
Added sugar: 0g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1086mg
Calcium: 212mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1199MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Kale Soup

Nutrition & ingredients

Ingredients

At a glance