Kale Smoothie - That Actually Tastes Good!
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green smoothie with kale, mango, dates, and hemp seeds, naturally sweet and packed with protein. It's fresh, tropical, and easy to drink on the go for a nourishing breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups chopped kale
- 1 1/2 cups frozen mango chunks
- 1-2 medjool dates, pits removed
- 2-3 tablespoons hemp seeds (or chia/flax)
- 1 lemon juice squeezed (about 2 tablespoons)
- 1/2 inch piece fresh ginger, optional
- 1-1 1/2 cups water
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 35mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 985mg
- Calcium
- 170mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.