Lil' Luna · by Kristyn Merkley★ 4.9 (11)
Kale Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 11%
CARBS 27G89% OF CAL
2G FIBER8G OTHER16G TOTAL SUGAR
FAT 2G12% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh green smoothie blended from kale, milk, yogurt, banana, pineapple, and strawberries. Nutritious and energizing for breakfast or a healthy snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups lightly packed chopped kale leaves (stems removed)
- 3/4 cup skim milk
- 1/2 frozen banana (cut in chunks)
- 1/2 cup vanilla yogurt
- 1/4 cup frozen pineapple pieces
- 1/2 cup frozen strawberries
- 2 tsp stevia
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 11%
CARBS 27G89% OF CAL
2G FIBER8G OTHER16G TOTAL SUGAR
FAT 2G12% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 64mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 213mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.