FeelGoodFoodie · by Yumna Jawad★ 5.0 (91)
Kale Smoothie Recipe
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 11%
CARBS 36G28% OF CAL
8G FIBER0G ADDED22G INTRINSIC6G OTHER22G TOTAL SUGAR
FAT 44G76% OF CAL
38G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie with kale, apple, banana, ginger, and coconut milk. Refreshing and not bitter, a nutrient-dense breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups kale (stemmed)
- 1 frozen banana
- 1 ½ cups coconut milk
- 1 green apple
- 1 tablespoon ginger grated
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 11%
CARBS 36G28% OF CAL
8G FIBER0G ADDED22G INTRINSIC6G OTHER22G TOTAL SUGAR
FAT 44G76% OF CAL
38G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 39mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 89mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.