I Heart Naptime · by Jamielyn Nye★ 5.0 (25)
Kale Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 26%
CARBS 33G58% OF CAL
3G FIBER5G OTHER24G TOTAL SUGAR
FAT 6G24% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie blended with kale, banana, berries, Greek yogurt, and almond milk. Nutritious, high-protein, and naturally sweet with fruit.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup almond milk ((can substitute with milk or apple juice))
- 1/2 cup plain greek yogurt
- 1 cup chopped kale
- 1/2 frozen banana
- 1/2 cup frozen fruit ((I used Dole Frozen Fruits))
- ice ((as needed))
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 26%
CARBS 33G58% OF CAL
3G FIBER5G OTHER24G TOTAL SUGAR
FAT 6G24% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 183mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 726mg
- Calcium
- 577mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 183MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.