Fit Foodie Finds · by Emily Richter★ 4.8 (24)
Kale Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 11%
CARBS 83G95% OF CAL
9G FIBER52G SUGAR22G OTHER
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-packed smoothie made with banana, kale, flax seeds, dates, ginger, and fresh orange juice. High in protein and perfect for a quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen bananas
- 2 cups packed chopped kale
- 1 tablespoon flaxseed meal
- 2 Medjool dates (pitted)
- optional: 1/2 teaspoon fresh grated ginger
- 1.5 cups orange juice
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 11%
CARBS 83G95% OF CAL
9G FIBER52G SUGAR22G OTHER
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 17mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1376mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.