Spend with Pennies · by Holly Nilsson★ 5.0 (4)
Kale Smoothie
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 18%
CARBS 77G82% OF CAL
5G FIBER22G OTHER49G TOTAL SUGAR
FAT 7G16% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing kale smoothie blended with yogurt, orange, and banana. Healthy and naturally sweet, it tastes more indulgent than it is.
drinkamericangluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 cups kale (chopped)
- 1 cup plain yogurt (or vanilla yogurt )
- 1 ¼ cup orange juice (or as needed)
- 2 frozen bananas
- 1 cup frozen fruit (pineapple, strawberry, or peach or of choice)
- 2 teaspoons honey (or preferred sweetener)
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 18%
CARBS 77G82% OF CAL
5G FIBER22G OTHER49G TOTAL SUGAR
FAT 7G16% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 82mg
- Total sugar
- 49g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 927mg
- Calcium
- 260mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.