Kristine's Kitchen · by Kristine Rosenblatt
Kale Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 18%
CARBS 36G72% OF CAL
6G FIBER4G OTHER27G TOTAL SUGAR
FAT 3G16% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy smoothie filled with kale, fruit, Greek yogurt, and honey. High in protein and fiber, ready in five minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 cups kale leaves (removed from tough stalks, loosely packed)
- ½ banana
- 1 pear (cored and sliced)
- ¾ cup water (or coconut water)
- 1 ½ cups frozen peaches
- 1 cup frozen mango
- 1 cup plain Greek yogurt
- 1 ½ teaspoons honey (optional, to taste)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 18%
CARBS 36G72% OF CAL
6G FIBER4G OTHER27G TOTAL SUGAR
FAT 3G16% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 74mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 267mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.