Food Faith Fitness · by Melissa Nicholson★ 4.6 (5)
Kale Smoothie
NUTRITION · PER SERVING5M COOK
CAL 25%·PRO 39%
CARBS 54G43% OF CAL
8G FIBER12G ADDED20G INTRINSIC13G OTHER32G TOTAL SUGAR
FAT 21G39% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green smoothie blended with kale, almond milk, banana, Greek yogurt, pineapple, and peanut butter. High-protein, refreshing, and naturally sweet.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups chopped kale leaves (stems removed)
- 3/4 cup unsweetened almond milk
- 1 frozen medium banana (cut into chunks)
- 1/4 cup plain non-fat Greek yogurt
- 1/4 cup frozen pineapple pieces
- 2 tablespoons natural peanut butter
- 1 to 3 teaspoons honey (to taste)
At a glance
PER SERVING · TIME 5M
CAL 25%·PRO 39%
CARBS 54G43% OF CAL
8G FIBER12G ADDED20G INTRINSIC13G OTHER32G TOTAL SUGAR
FAT 21G39% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 1m
- Sodium
- 249mg
- Total sugar
- 32g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 480mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.