Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (32)
Kale Smoothie
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 6%
CARBS 31G88% OF CAL
5G FIBER5G OTHER21G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green smoothie with kale, matcha, peaches, and banana blended into a creamy, energizing drink. Sweet and earthy with antioxidant benefits.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup almond milk
- 1 medium frozen banana
- 2 kale leaves (stems removed)
- 2 to 3 small ripe peaches (frozen, or 1/2 to 1 cup diced mango, frozen)
- ½ teaspoon grated fresh ginger
- ½ teaspoon matcha powder (optional)
- Ice
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 6%
CARBS 31G88% OF CAL
5G FIBER5G OTHER21G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 86mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 278mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.