Jessica in the Kitchen · by Jessica Hylton★ 5.0 (8)
Kale Slaw Recipe
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 2%
CARBS 8G43% OF CAL
2G FIBER2G ADDED3G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, colorful slaw of shredded kale, cabbage, and carrot dressed in tangy apple cider vinegar and olive oil. Bright and refreshing without mayo. A quick, healthy side.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 cups shredded kale
- 2 cups shredded carrots
- 2 cups shredded purple/red cabbage
- 1/4 cup apple cider vinegar
- 1 tablespoon raw cane sugar
- sea salt and ground black pepper to season
- 2 tablespoon extra virgin olive oil
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 2%
CARBS 8G43% OF CAL
2G FIBER2G ADDED3G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 35mg
- Total sugar
- 5g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 39mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.