Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9
Kale Slaw
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 11%
CARBS 15G26% OF CAL
7G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 18G69% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender kale and cabbage slaw with lemon dressing that keeps for days in the fridge. Herbaceous and crunchy, ideal as a topping for tacos, bowls, and sandwiches.
sideamericansaladgluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch lacinato kale
- ½ small head purple cabbage, shredded or thinly sliced
- ¼ of red onion, very finely sliced, soaked in water for 15 minutes, drain.
- ¼ cup tender herbs of your choosing (optional) cilantro, basil, parsley, chives
- ¼ cup olive oil
- 1/4-1/2 teaspoon salt
- juice from 1-2 small lemons – try roasting them first, see notes!
- 1-2 garlic cloves finely minced (use a garlic press)
- pepper and chili flakes to taste
- 1/4 cup toasted hemp seeds, sunflower seed , or pumpkin seeds or make our salad topper!
- Optional: If you are not vegan, adding a little pecorino cheese adds delicious depth.
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 11%
CARBS 15G26% OF CAL
7G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 18G69% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 282mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 158mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.