Budget Bytes · by Beth Moncel★ 4.8 (24)
Kale & Salmon Caesar Salad
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 66%
CARBS 47G35% OF CAL
4G FIBER39G OTHER4G TOTAL SUGAR
FAT 22G38% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining kale, canned salmon, pasta, and a creamy Caesar dressing with parmesan and egg. Quick and filling.
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Nutrition & ingredients
Ingredients
serves 4- 8 oz bowtie pasta ($0.75)
- 6 oz chopped kale* ($1.50)
- 14 oz can wild caught salmon ($3.99)
- 2 large hard boiled eggs (optional) ($0.54)
- 1/2 cup shredded Parmesan ($0.96)
- 1/2 cup (or to taste) creamy Caesar dressing ($1.16)
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 66%
CARBS 47G35% OF CAL
4G FIBER39G OTHER4G TOTAL SUGAR
FAT 22G38% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1006mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 459mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.