Budget Bytes · by Beth Moncel★ 5.0 (4)
Kale Salad with Toasted Pita and Parmesan
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 19%
CARBS 33G33% OF CAL
5G FIBER15G OTHER13G TOTAL SUGAR
FAT 28G65% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty winter salad combining tender kale, toasted pita, crunchy walnuts, and parmesan in a champagne vinaigrette. Light and fresh despite the cool-weather ingredients.
mainamericansalad🍳 skilletvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 8 cups shredded kale, loosely packed (about one bunch) ($0.99)
- 1 whole wheat pita ($0.25)
- 1/2 Tbsp olive oil ($0.08)
- 1/4 cup chopped walnuts ($0.57)
- 1/3 cup golden raisins ($0.40)
- 1/3 cup shredded or grated Parmesan ($0.74)
- 1/3 cup champagne vinaigrette ($0.80)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 19%
CARBS 33G33% OF CAL
5G FIBER15G OTHER13G TOTAL SUGAR
FAT 28G65% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 433mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 275mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.