Wholesome Yum · by Maya Krampf★ 5.0 (54)
Kale Salad (With The Best Dressing)
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 6%
CARBS 22G47% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 13G66% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy kale tossed with dried cranberries, toasted almonds, and hemp hearts in a maple-Dijon vinaigrette. A nutritious, crunchy salad that works as a light main.
mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 5 oz Curly kale ((stems removed, chopped))
- 1/2 cup Dried cranberries
- 3 tbsp Hemp hearts
- 3 tbsp Almonds ((sliced))
- 3 tbsp Wholesome Yum Zero Sugar Maple Syrup ((or regular if you're not sugar-free))
- 1 1/2 tbsp Apple cider vinegar
- 1 tbsp Dijon mustard
- 1/4 tsp Sea salt
- 1/8 tsp Black pepper
- 1/4 cup Olive oil
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 6%
CARBS 22G47% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 13G66% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 69mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.