Jessica in the Kitchen · by Jessica Hylton★ 4.9 (11)
Kale Salad with Tahini Dressing
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 19%
CARBS 11G18% OF CAL
5G FIBER4G OTHER2G TOTAL SUGAR
FAT 19G74% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Massaged kale with avocado, carrot ribbons, seeds, and creamy tahini dressing. A flavorful, nutrient-dense light meal.
mainamericansaladdairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups kale (torn and washed)
- 2 tablespoons tahini
- 1/4 teaspoon sea salt
- ½ tablespoon sesame oil
- 1/2 tablespoon tamari sauce (or liquid aminos or low sodium soy sauce)
- 2 tablespoons water
- 2 tablespoons lime juice
- 1 clove garlic (minced)
- ⅓ cup pumpkin seeds/pepitas
- ½ avocado (cubed)
- carrot ribbons (from 1 carrot)
- ¼ cup shredded purple cabbage
- ¼ cup hulled hemp seeds
- 1 tablespoon black or white sesame seeds (optional)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 19%
CARBS 11G18% OF CAL
5G FIBER4G OTHER2G TOTAL SUGAR
FAT 19G74% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 159mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.