Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Kale Salad with Spiralized Golden Beets and Balsamic Blueberry Vinaigrette
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 27%
CARBS 39G26% OF CAL
9G FIBER4G OTHER25G TOTAL SUGAR
FAT 49G73% OF CAL
11G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kale salad with spiralized golden beets, goat cheese, pecans, and a fruit-sweetened balsamic blueberry vinaigrette. Colorful, nutritious, and works well for meal prep.
sideamericansalad⚙️ food processor🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large golden beet (peeled and spiralized)
- 1 bunch curly kale
- 2 bunches lacinato kale
- 1 TBS extra virgin olive oil
- 3/4 cup blueberries (divided)
- 6 oz goat cheese (crumbled)
- 1/2 cup pecans
- 1 cup blueberries
- 1/2 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- 3 large Medjool dates (pitted (or 2 TBS raw honey))
- 1/2 tsp stoneground mustard
- 1/4 tsp salt
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 27%
CARBS 39G26% OF CAL
9G FIBER4G OTHER25G TOTAL SUGAR
FAT 49G73% OF CAL
11G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 362mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 385mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.