Choosing Chia · by Jess★ 5.0
Kale salad with roasted sweet potato and cranberries
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 9%
CARBS 15G26% OF CAL
3G FIBER3G ADDED3G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 17G68% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale salad with roasted sweet potato, tart cranberries, and pumpkin seeds, dressed in apple cider vinaigrette. It's nutritious and colorful with a balance of sweet, tart, and nutty flavors. Works as a side or light main.
sideamericansalad🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 sweet potato
- 3/4 cup fresh cranberries
- 1/2 tbsp olive oil
- 1/4 tsp salt
- 4-6 large kale leaves
- 1/3 cup toasted pumpkin seeds
- 2 tbsp apple cider vinegar (or white wine vinegar)
- 3 tbsp olive oil
- 1 tbsp dijon mustard
- 1 tbsp maple syrup
- salt & pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 9%
CARBS 15G26% OF CAL
3G FIBER3G ADDED3G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 17G68% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 457mg
- Total sugar
- 6g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.