The Mediterranean Dish · by Summer Miller★ 5.0 (15)
Kale Salad with Roasted Pistachios and Parmesan
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 11%
CARBS 7G11% OF CAL
3G FIBER1G ADDED1G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 24G86% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Massaged kale dressed with lemon vinaigrette and topped with roasted pistachios, parmesan, raisins, and fresh herbs. A hearty, nutrient-dense salad that works as a light lunch or dinner.
mainmediterraneansaladdiabeticgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 bunches kale, (any kind)
- 1 lemon, (juiced and zested)
- 1/2 cup extra virgin olive oil
- 1/3 cup freshly grated Parmesan cheese, (plus more to finish)
- 2 garlic cloves smashed
- 1 teaspoon dried thyme
- 1 teaspoon honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon Aleppo pepper
- 1/3 cup golden raisins ((optional))
- 1/2 cup roasted and salted pistachios, (roughly chopped)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 11%
CARBS 7G11% OF CAL
3G FIBER1G ADDED1G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 24G86% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 331mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 180mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.