The Defined Dish · by Alex★ 5.0 (6)
Kale Salad with Roasted Delicata Squash and Miso Dressing
NUTRITION · PER SERVING—
CAL 12%·PRO 5%
CARBS 31G52% OF CAL
4G FIBER7G OTHER20G TOTAL SUGAR
FAT 14G55% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kale salad with roasted delicata squash, avocado, dried cranberries, pomegranate, and a miso dressing. Earthy, tangy, and substantial enough for a vegetarian main course.
mainsalad⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freevegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large delicata squash (scooped out and sliced into 1/2 inch semi-circles)
- 2 tablespoons avocado oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne
- 1/4 cup avocado oil
- 2 cloves garlic
- 1 teaspoon white miso paste
- 2 tablespoons coconut aminos (or soy sauce)
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 8 cups shredded green kale (or 1 bunch)
- 1/2 cup dried cranberries
- 1/2 cup pomegranate seeds
At a glance
PER SERVING
CAL 12%·PRO 5%
CARBS 31G52% OF CAL
4G FIBER7G OTHER20G TOTAL SUGAR
FAT 14G55% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 646mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 109mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 646MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.