Skinnytaste · by Gina Homolka★ 4.8 (39)
Kale Salad with Quinoa and Cranberries
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 12%
CARBS 26G46% OF CAL
5G FIBER11G OTHER10G TOTAL SUGAR
FAT 13G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale salad with protein-rich quinoa, crunchy almonds, tart dried cranberries, and a lemon-maple dressing. Massaging the kale tenderizes it for a better texture.
mainamericansalad🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large garlic clove (grated or finely minced)
- 1 small shallot (minced)
- Juice of 1 lemon
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon pure maple syrup
- Kosher salt to taste
- Freshly ground black pepper to taste
- 1 bunch lacinato kale (center ribs removed, leaves finely chopped)
- ¼ cup sliced almonds
- 1 cup cooked quinoa
- ¼ cup dried cranberries
- 2 tablespoons grated or shaved Parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 12%
CARBS 26G46% OF CAL
5G FIBER11G OTHER10G TOTAL SUGAR
FAT 13G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 393mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 153mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.