Real Housemoms · by Aubrey★ 5.0 (2)
Kale Salad with Papaya Vinaigrette
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 9%
CARBS 26G25% OF CAL
4G FIBER11G ADDED4G INTRINSIC7G OTHER15G TOTAL SUGAR
FAT 36G76% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant kale salad with quinoa, fresh vegetables, and walnuts dressed in a papaya-ginger vinaigrette. Light, fresh, and nutrient-dense for a wholesome meal.
mainsaladgrain bowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch of kale
- 1/2 c cooked quinoa
- 1/2 c red cabbage
- 1/2 c cilantro
- medium carrot diced
- 1/2 c candied walnuts
- 1 1/2 t fresh ginger (grated)
- 1/4 c fresh lime juice
- 1 oz. rice vinegar
- 2 oz. agave nectar
- 1/2 c. papaya (diced)
- 1/2 c extra virgin olive oil
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 9%
CARBS 26G25% OF CAL
4G FIBER11G ADDED4G INTRINSIC7G OTHER15G TOTAL SUGAR
FAT 36G76% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 68mg
- Total sugar
- 15g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 124mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.