Kale Salad with Miso Sesame Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sturdy kale salad with massaged greens, chickpeas, edamame, pickled onions, and a miso-sesame dressing, topped with seeds and crunchy vegetables. Hearty enough for a full meal and improves as it sits.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 cups curly kale (stems removed and chopped, about 1 large bunch or two smaller bunches)
- 1/2 cup shredded carrots
- 1 cup thinly sliced red cabbage
- 2 tablespoons green onions (thinly sliced)
- 2 tablespoons toasted sesame seeds
- 3 tablespoons roasted salted almonds or cashews (chopped)
- 1/2 large red onion (very thinly sliced)
- 1 15-ounce can chickpeas (drained and rinsed)
- 1/2 cup shelled edamame
- 3 tablespoons rice vinegar
- 1 tablespoon tamari
- 1 teaspoon maple syrup
- 1/4 teaspoon salt
- 1/2 cup tahini
- 2 tablespoons toasted sesame oil
- 2 tablespoons tamari
- 3-4 tablespoons fresh lime juice
- 2 teaspoons maple syrup
- 3 small garlic cloves (grated)
- 2 teaspoons white or yellow miso
- 1 teaspoon fresh ginger (grated)
- 1/2 teaspoon red pepper flakes (or to taste)
- 3-6 tablespoons warm water (to thin)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1289mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 587mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.