Small Town Woman · by Beth Pierce★ 5.0 (4)
Kale Salad with Ginger Vinaigrette
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 10%
CARBS 19G42% OF CAL
4G FIBER5G OTHER10G TOTAL SUGAR
FAT 11G54% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of massaged kale and spring greens with shredded carrot, orange, and almonds in a ginger-soy vinaigrette. Fresh, tangy, and aromatic.
mainamericansaladdairy freevegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 -6 cups kale chopped
- 3 cups spring greens
- 1/8 teaspoon salt
- 2 teaspoons olive oil
- 1/4 cup red onion thinly sliced
- 1 large carrot cut matchstick
- 3 mandarin oranges peeled and sectioned
- 1/2 cup sliced almonds
- 1/4 cup rice vinegar
- 1 1/2 tablespoons honey
- 1 tablespoon low sodium soy sauce
- 1 tablespoon fresh ginger finely grated
- 2 cloves garlic minced
- 1/4 cup safflower oil (see notes)
- 1 teaspoons sesame oil
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 10%
CARBS 19G42% OF CAL
4G FIBER5G OTHER10G TOTAL SUGAR
FAT 11G54% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 169mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 91mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.