Kale Salad with Creamy Caper Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chopped kale tossed with a tangy creamy caper dressing and topped with buttery garlic panko crumbs. A simple, flavorful side salad that adds crunch and brightness to any meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/3 cup mayonnaise (any) (I used light mayo)
- 1/4 cup plain nonfat greek yogurt
- 2 tablespoons dijon mustard
- 1/4 cup non pareil capers (drained and rinsed)
- 1/4 cup red wine vinegar
- 1/4 cup fresh parsley leaves
- 1/4 cup fresh dill
- 1/2 teaspoon freshly ground black pepper
- 6 tablespoon olive oil
- 2 tablespoons butter
- 1/2 teaspoon garlic powder
- 1/2 cup panko breadcrumbs
- 2 large bunches kale (leaves stripped from stems, chopped and rinsed)
At a glance
PER SERVING · TIME 31M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 6m
- Sodium
- 324mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 136mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.