Kale Salad with Cranberries, Apple, and Cheddar Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty kale salad with apple, cranberries, cheddar, and sunflower seeds dressed in a maple vinaigrette. Sturdy and satisfying with balance of sweet, tart, and savory. Holds up well at potlucks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 cups kale (, chopped with stems removed)
- 1 cup apple (, slivered)
- 1 cup dried cranberries
- 6 ounces sharp white cheddar cheese (, diced)
- 1/8 cup shallot (, thinly slivered)
- 1/4 cup sunflower seeds (, toasted)
- 4 tablespoons cider vinegar
- 2 tablespoons grainy mustard
- 2 tablespoons maple syrup
- 4 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 417mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 238mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.