Food Faith Fitness · by Taylor Kiser★ 5.0 (3)
Kale Salad with Cranberries
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 8%
CARBS 21G41% OF CAL
4G FIBER2G OTHER15G TOTAL SUGAR
FAT 13G58% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant kale salad with toasted almonds, tart cranberries, apple, and goat cheese, dressed in a creamy citrus vinaigrette. Quick to prepare and naturally gluten-free.
sideamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup slivered almonds
- 6 cups kale (torn into bite sized pieces )
- 1/3 cup dried cranberries
- 1 cup apple (diced)
- 1/4 cup goat cheese (crumbled)
- Pinch of salt
- 1 tablespoon apple cider vinegar
- 1 tablespoon orange juice
- 1/2 tablespoon maple syrup
- 1 teaspoon tahini
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon orange zest
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 8%
CARBS 21G41% OF CAL
4G FIBER2G OTHER15G TOTAL SUGAR
FAT 13G58% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 149mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 117mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.