40 Aprons · by Cheryl Malik★ 5.0 (7)
Kale Salad with Cranberries
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 1%
CARBS 8G42% OF CAL
1G FIBER7G SUGAR1G OTHER
FAT 5G62% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Raw kale tossed in a lemony honey vinaigrette with tart dried cranberries and pine nuts. A bright, light side that pairs well with rich holiday mains.
sideamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 bunch organic curly kale
- 1 whole juice of one lemon
- 3 tablespoons good olive oil
- 2 teaspoons raw local honey
- 1 teaspoon salt (, to taste)
- 1/3 cup dried cranberries
- pine nuts or chopped walnuts (, optional, to taste)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 1%
CARBS 8G42% OF CAL
1G FIBER7G SUGAR1G OTHER
FAT 5G62% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 302mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 54mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.