Two Peas & Their Pod · by Maria Lichty★ 3.5 (2)
Kale Salad with Citrus, Avocado, and Feta
NUTRITION · PER SERVING10M COOK
CAL 25%·PRO 21%
CARBS 45G36% OF CAL
15G FIBER0G ADDED28G INTRINSIC2G OTHER28G TOTAL SUGAR
FAT 35G63% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright citrus salad with kale, oranges, grapefruit, avocado, and feta dressed in olive oil and salt. Perfect during citrus season as a refreshing side or light lunch.
sidemediterraneansaladgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 bunch kale (stalks removed and discarded, leaves chopped)
- 1/8 cup extra-virgin olive oil
- 1 teaspoon orange zest
- 2 tablespoons fresh orange juice
- Pinch of Kosher salt
- 2 small blood oranges (peeled and sliced into rounds)
- 1 large grapefruit (peeled and cut into segments)
- 1 large avocado (pit removed and sliced)
- 1/3 cup crumbled feta cheese
At a glance
PER SERVING · TIME 10M
CAL 25%·PRO 21%
CARBS 45G36% OF CAL
15G FIBER0G ADDED28G INTRINSIC2G OTHER28G TOTAL SUGAR
FAT 35G63% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 536mg
- Total sugar
- 28g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1307mg
- Calcium
- 424mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.