Kale Salad with Cajun Spiced Chickpeas and Buttermilk Dressing
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Budget Bytes · by Beth Moncel★ 5.0 (9)

Kale Salad with Cajun Spiced Chickpeas and Buttermilk Dressing

NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 19%
CARBS 24G31% OF CAL
9G FIBER10G OTHER5G TOTAL SUGAR
FAT 21G59% OF CAL
4G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty kale salad with crispy Cajun-spiced chickpeas, tangy buttermilk dressing, red onion, and Parmesan. Filling and flavorful enough to eat as a complete meal.

maincajunsaladbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup buttermilk ($0.30)
  • 1/3 cup mayonnaise ($0.37)
  • 1 Tbsp lemon juice ($0.07)
  • 1/4 tsp salt (plus more to taste) ($0.02)
  • 1/4 tsp garlic powder ($0.03)
  • 1/4 tsp dried oregano ($0.03)
  • Freshly cracked black pepper ($0.03)
  • 1 15oz. can chickpeas ($0.99)
  • 1 Tbsp olive oil ($0.16)
  • 1/4 tsp salt ($0.02)
  • 1/2 tsp smoked paprika ($0.05)
  • 1/8 tsp onion powder ($0.02)
  • 1/8 tsp cayenne pepper ($0.02)
  • 1/8 tsp dried thyme ($0.02)
  • Freshly cracked black pepper
  • 1 bunch lacinato kale (about 1/2 lb.) ($1.50)
  • 1/4 red onion ($0.20)
  • 1.5 Tbsp grated Parmesan ($0.20)
PREP
20M
SODIUM
808MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.