Foodie Crush · by Heidi Larsen★ 4.0 (62)
Kale Salad with Butternut Squash, Chickpeas and Tahini Dressing
NUTRITION · PER SERVING—
CAL 25%·PRO 24%
CARBS 45G37% OF CAL
12G FIBER8G ADDED7G INTRINSIC19G OTHER15G TOTAL SUGAR
FAT 32G59% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of kale, roasted butternut squash, and chickpeas with a tahini dressing. It's nutritious and filling, a satisfying vegetarian main.
mainsaladbeans🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 bunch of kale
- 1/2 cup chopped cilantro (, plus more for garnish)
- 2 cups large diced butternut squash
- 1 15 ounce can chickpeas (, garbanzo beans, drained and rinsed)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon curry powder
- pinch of cayenne pepper
- Kosher salt
- 1/2 cup candied pecans
- 2 tablespoons tahini
- 1/4 cup extra virgin olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon honey
- 1/2 teaspoon kosher salt
At a glance
PER SERVING
CAL 25%·PRO 24%
CARBS 45G37% OF CAL
12G FIBER8G ADDED7G INTRINSIC19G OTHER15G TOTAL SUGAR
FAT 32G59% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 892mg
- Total sugar
- 15g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 190mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.