Jo Cooks · by Joanna Cismaru★ 4.6 (10)
Kale Salad with Blueberry Vinaigrette
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 8%
CARBS 17G28% OF CAL
5G FIBER1G ADDED8G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 18G71% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender kale tossed with fresh apples, blueberries, and avocado, then dressed with a homemade blueberry vinaigrette. A bright, nutritious salad with a touch of sweetness.
mainamericansalad🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 8 cups kale (stems removed and finely chopped)
- 1 tablespoon lime juice (fresh)
- 1 tablespoon olive oil
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 1 apple (cored and sliced)
- 1 cup blueberries (fresh)
- 1 avocado (peeled, pitted and sliced)
- ½ cup feta cheese (crumbled)
- 2 tablespoon sunflower seeds
- ½ cup blueberries (fresh)
- 3 tablespoon olive oil
- 2 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon balsamic vinegar
- 2 tablespoon water
- ⅛ teaspoon salt (or to taste)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 8%
CARBS 17G28% OF CAL
5G FIBER1G ADDED8G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 18G71% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 403mg
- Total sugar
- 9g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 146mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.