Food Faith Fitness · by Taylor Kiser★ 4.4 (5)
Kale Salad With Bacon And Caramelized Onions
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 17%
CARBS 17G32% OF CAL
5G FIBER4G OTHER8G TOTAL SUGAR
FAT 13G55% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale salad with crispy bacon, caramelized onions, and a tangy dressing. Savory and sweet with deep umami flavors. Works as a filling main course.
mainamericansaladporkdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil (divided)
- 1 onion
- 4 slices turkey bacon
- 8 cups kale ((about 1 big head) )
- 1/2 tablespoon garlic (finely chopped)
- 2.5 tablespoons red wine vinegar
- 1 1/4 teaspoons tamari
- 2 teaspoons low-sugar maple syrup
- Dash of salt and pepper
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 17%
CARBS 17G32% OF CAL
5G FIBER4G OTHER8G TOTAL SUGAR
FAT 13G55% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 752mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 260mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.