Connoisseurus Veg · by Alissa Saenz
Kale Salad with Apples and Maple Cinnamon Walnuts
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 9%
CARBS 20G26% OF CAL
7G FIBER6G ADDED5G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 26G75% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty massaged kale with apples, avocado, and crispy maple-cinnamon walnuts dressed in apple cider vinaigrette. Can be a light main or satisfying side.
sideamericansalad🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup walnut halves
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/3 cup olive oil
- 1/4 cup apple cider vinegar
- 2 tablespoons maple syrup
- 1 tablespoon finely chopped shallot
- 1 garlic clove, (minced)
- 1/8 teaspoon ground nutmeg
- 1 large bunch lacinato kale ((about 1 pound))
- 1 teaspoon olive oil
- Pinch salt, (plus more for finishing the salad)
- 1/4 medium red onion, (sliced (Note 1))
- 1 medium apple, (sliced)
- 1 ripe avocado, (sliced)
- Black pepper, (to taste)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 9%
CARBS 20G26% OF CAL
7G FIBER6G ADDED5G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 26G75% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 303mg
- Total sugar
- 11g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 223mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.