Downshiftology · by Lisa Bryan★ 5.0 (19)
Kale Salad with Apples and Chicken
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 29%
CARBS 29G43% OF CAL
4G FIBER3G OTHER23G TOTAL SUGAR
FAT 12G39% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A autumn-inspired salad with shredded chicken, fresh apples, dried cherries, raisins, and walnuts tossed with fresh kale. Easy to assemble and full of seasonal flavors.
mainamericansaladchickendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 cups kale
- 1 1/2 cups shredded chicken
- 1 apple (cored and diced)
- 1/4 cup dried cherries
- 1/4 cup raisins
- 1/4 red onion (thinly sliced)
- 1/4 cup walnuts (roughly chopped)
- 1 recipe apple cider vinaigrette
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 29%
CARBS 29G43% OF CAL
4G FIBER3G OTHER23G TOTAL SUGAR
FAT 12G39% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 226mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.