Eating Bird Food · by Brittany Mullins★ 5.0 (4)
Kale Salad with a Spicy Peanut Dressing
NUTRITION · PER SERVING18M COOK
CAL 33%·PRO 48%
CARBS 21G13% OF CAL
12G FIBER0G OTHER19G TOTAL SUGAR
FAT 36G50% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender blanched kale with spicy peanut dressing and red onion. A flavorful side packed with umami that pairs well with almost any meal.
sideamericansalad🌀 blenderdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 large bunches kale
- 1/2 red onion (chopped)
- 1 cup natural peanut butter
- 2 cloves of garlic (chopped)
- ¾-1 Tablespoons fresh ginger (chopped)
- ¼ cup rice vinegar
- ¼ cup tamari
- ¼ cup brown rice syrup (or honey)
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon sea salt
- 2-3 ounces hot water (plus more if needed)
At a glance
PER SERVING · TIME 18M
CAL 33%·PRO 48%
CARBS 21G13% OF CAL
12G FIBER0G OTHER19G TOTAL SUGAR
FAT 36G50% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3m
- Sodium
- 1301mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 304mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.