Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Kale Salad Recipe With Salmon, Pomegranate, And Orange-Coconut Vinaigrette
NUTRITION · PER SERVING145M COOK
CAL 24%·PRO 57%
CARBS 32G26% OF CAL
10G FIBER3G ADDED17G INTRINSIC2G OTHER20G TOTAL SUGAR
FAT 29G54% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing kale salad topped with baked salmon, pomegranate, and citrus, dressed with a bright orange-coconut vinaigrette. This gluten-free and dairy-free meal is both nourishing and elegant.
mainamericansaladfish🥧 baking dish⚡ microwave🔥 ovendairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 salmon fillets (4 ounce each)
- 1/4 cup pure orange juice
- 1 teaspoon coconut oil
- 1 teaspoon honey
- 1 1/2 cups baby kale
- 1 1/2 cups spinach
- 2 small tangerines ( or 1 orange, divided into segments )
- 3 tablespoons pomegranate seeds
- 1/2 avocado (sliced)
- 1/2 tablespoon coconut oil
- 2 1/2 tablespoons fresh orange juice
- Small pinch of salt
At a glance
PER SERVING · TIME 145M
CAL 24%·PRO 57%
CARBS 32G26% OF CAL
10G FIBER3G ADDED17G INTRINSIC2G OTHER20G TOTAL SUGAR
FAT 29G54% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 320mg
- Total sugar
- 20g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 962mg
- Calcium
- 293mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.