Vegan Richa · by Vegan Richa★ 5.0 (1)
Kale Salad Recipe with Mung Bean Sprouts, Seared Carrots & Chili Lime Sesame Dressing
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 14%
CARBS 30G34% OF CAL
9G FIBER3G OTHER17G TOTAL SUGAR
FAT 24G63% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant vegan kale salad with sautéed mung bean sprouts, seared carrots, and a sweet-spicy chili-lime-sesame dressing. Allergen-friendly and packed with vegetables.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon Maple syrup (more for sweeter)
- 2 teaspoons sesame oil
- 2 teaspoons lime juice
- 1 teaspoon chili flakes
- a generous dash of cayenne pepper or red chili powder
- 1 garlic clove minced
- 1 teaspoon minced ginger
- salt + pepper
- a generous dash of lime zest
- Kale (destemmed, chopped)
- 1.5 cups Mung bean sprouts
- Sliced Carrots
- Chili Lime Sesame dressing to taste
- Sesame seeds for garnish
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 14%
CARBS 30G34% OF CAL
9G FIBER3G OTHER17G TOTAL SUGAR
FAT 24G63% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 732mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 837mg
- Calcium
- 366mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.